Welcome on your mat!
Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.
All sequences are designed for the best functional body use and require no previous yoga practice.
Always respect your body and adapt poses if needed. If unsure, leave me a comment so I can assist.
Find in this playlist: Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.
Back and Core strengthening exercises and stretching for a healthy back, shoulders and neck.
These exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.
Come along on this Beginner Yoga practice series, where we will practice an extended savasana practice using Yoga Nidra techniques.
Stretches for after your workout, evening wind-down session or after-work stretch.
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.