{"id":120,"date":"2019-03-11T18:31:52","date_gmt":"2019-03-11T18:31:52","guid":{"rendered":"https:\/\/espressoworkouts.wordpress.com\/?page_id=120"},"modified":"2025-05-19T15:39:59","modified_gmt":"2025-05-19T13:39:59","slug":"the-espresso-workouts-program","status":"publish","type":"page","link":"https:\/\/tales-of-trails.de\/?page_id=120","title":{"rendered":"Espresso Workouts"},"content":{"rendered":"\n<p>My goal is to inspire people to embrace working out as a part of their daily routine. Working out anytime anywhere, but smartly!<\/p>\n\n\n\n<p>Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.<\/p>\n\n\n\n<p>The workouts are designed around a progression of intensity and help you build mobility, endurance and strength.<\/p>\n\n\n\n<p>Enjoy the progress and get new motivation and inspiration for your own training.<\/p>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"is-flex-container columns-3 wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-467 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-arm-workout tag-bloopers tag-body-weight tag-cardio-workout tag-leg-workout tag-outtakes\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=467\" target=\"_self\" >Hotelroom Workouts<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This is how it all started: The idea to bring body-weight workouts to you, so you would be able to workout anytime anywhere in a hotel room or at home without any equipment. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-08T13:09:30+01:00\">8. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-463 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-endurance tag-high-intensity tag-strength tag-trx\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=463\" target=\"_self\" >TRX Workouts<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Learn all the basic TRX strength training exercises. These workouts are timed to 30 seconds of exercise 10 seconds of rest. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-08T13:04:19+01:00\">8. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-418 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-yoga\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=418\" target=\"_self\" >Yoga<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Welcome on your mat! Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T17:29:40+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-414 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-cardio tag-cardio-workout tag-core tag-core-workout\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=414\" target=\"_self\" >Core Workout<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Espresso Workouts Core program is targeting all of your &#8222;center&#8220; muscles: abdominals, obliques, transverse as well as your thigh and butt muscles. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T17:24:44+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-410 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-back tag-body-weight tag-mobility tag-neck tag-stretch tag-yoga\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=410\" target=\"_self\" >Back Stories<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T17:21:12+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-406 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-mobility tag-stretch tag-yoga\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=406\" target=\"_self\" >Stretch<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening. While stretching we will have time for exploration of the body and focusing of the mind. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T17:17:29+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-402 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-beginner tag-body-weight tag-mobility tag-no-equipment\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=402\" target=\"_self\" >Foundation<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The Espresso Workouts Foundation Series is low impact, but does include a variety of plank poses that might be challenging for your wrists, elbows and shoulders. Make sure to protect your joints by following a good alignment as demonstrated or adapt time under tension or range of motion to your needs! <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T17:14:08+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-371 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-cardio tag-cardio-workout tag-high-intensity\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=371\" target=\"_self\" >Cardio Workout<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T16:49:28+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-368 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-cardio tag-cardio-workout tag-high-intensity\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=368\" target=\"_self\" >HIIT Boot Camp<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">This is an intermediate workout series that will push you all the way to advanced &#8211; and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T16:45:06+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-363 post type-post status-publish format-standard has-post-thumbnail hentry category-espressoworkouts tag-body-weight tag-pilates tag-yoga\">\n\n<div class=\"wp-block-group\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/tales-of-trails.de\/?p=363\" target=\"_self\" >Corrective Works<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life. <\/p><\/div>\n\n<div class=\"wp-block-post-date\"><time datetime=\"2022-01-06T16:39:08+01:00\">6. Januar 2022<\/time><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/wordpress.goathead.de\/wp-content\/uploads\/2022\/01\/EspressoWorkouts.png\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/tales-of-trails.de\/wp-content\/uploads\/2022\/01\/EspressoWorkouts.png 500w, https:\/\/tales-of-trails.de\/wp-content\/uploads\/2022\/01\/EspressoWorkouts-300x300.png 300w, https:\/\/tales-of-trails.de\/wp-content\/uploads\/2022\/01\/EspressoWorkouts-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>Espresso Workouts Logo<\/figcaption><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Espresso Workouts HIIT Boot Camp | Trailer (2020)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Fu1YJnEC8hs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Trailer<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Disclaimer<\/h3>\n\n\n\n<p>You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.<\/p>\n<p>The workouts are designed around a progression of intensity and help you build mobility, endurance and strength.<\/p>\n","protected":false},"author":2,"featured_media":1391,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-120","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Espresso Workouts | Tales-of-Trails<\/title>\n<meta name=\"description\" content=\"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tales-of-trails.de\/?page_id=120\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Espresso Workouts | Tales-of-Trails\" \/>\n<meta property=\"og:description\" content=\"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tales-of-trails.de\/?page_id=120\" \/>\n<meta property=\"og:site_name\" content=\"Tales-of-Trails\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T13:39:59+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/tales-of-trails.de\/wp-content\/uploads\/2025\/05\/Caroline-Wirthle-SAP-Enable-Now-Beratung-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120\",\"url\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120\",\"name\":\"Espresso Workouts | Tales-of-Trails\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tales-of-trails.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png\",\"datePublished\":\"2019-03-11T18:31:52+00:00\",\"dateModified\":\"2025-05-19T13:39:59+00:00\",\"description\":\"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120#primaryimage\",\"url\":\"https:\\\/\\\/tales-of-trails.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png\",\"contentUrl\":\"https:\\\/\\\/tales-of-trails.de\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/?page_id=120#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/tales-of-trails.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Espresso Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/#website\",\"url\":\"https:\\\/\\\/tales-of-trails.de\\\/\",\"name\":\"Tales-of-Trails\",\"description\":\"Berg & Outdoor Blog\",\"publisher\":{\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/#\\\/schema\\\/person\\\/0761aa4d67504a8d067762a47a7a1017\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tales-of-trails.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/tales-of-trails.de\\\/#\\\/schema\\\/person\\\/0761aa4d67504a8d067762a47a7a1017\",\"name\":\"schwaiger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"http:\\\/\\\/wordpress.goathead.de\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/PXL_20211023_150529116.MP2_.jpg\",\"url\":\"http:\\\/\\\/wordpress.goathead.de\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/PXL_20211023_150529116.MP2_.jpg\",\"contentUrl\":\"http:\\\/\\\/wordpress.goathead.de\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/PXL_20211023_150529116.MP2_.jpg\",\"width\":679,\"height\":873,\"caption\":\"schwaiger\"},\"logo\":{\"@id\":\"http:\\\/\\\/wordpress.goathead.de\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/PXL_20211023_150529116.MP2_.jpg\"},\"description\":\"Riding trails and stuff.... so I'am... I guess\",\"sameAs\":[\"https:\\\/\\\/www.vielfrass-engineering.de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Espresso Workouts | Tales-of-Trails","description":"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tales-of-trails.de\/?page_id=120","og_locale":"de_DE","og_type":"article","og_title":"Espresso Workouts | Tales-of-Trails","og_description":"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.","og_url":"https:\/\/tales-of-trails.de\/?page_id=120","og_site_name":"Tales-of-Trails","article_modified_time":"2025-05-19T13:39:59+00:00","og_image":[{"width":1024,"height":576,"url":"http:\/\/tales-of-trails.de\/wp-content\/uploads\/2025\/05\/Caroline-Wirthle-SAP-Enable-Now-Beratung-1024x576.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tales-of-trails.de\/?page_id=120","url":"https:\/\/tales-of-trails.de\/?page_id=120","name":"Espresso Workouts | Tales-of-Trails","isPartOf":{"@id":"https:\/\/tales-of-trails.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tales-of-trails.de\/?page_id=120#primaryimage"},"image":{"@id":"https:\/\/tales-of-trails.de\/?page_id=120#primaryimage"},"thumbnailUrl":"https:\/\/tales-of-trails.de\/wp-content\/uploads\/2025\/05\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png","datePublished":"2019-03-11T18:31:52+00:00","dateModified":"2025-05-19T13:39:59+00:00","description":"Espresso Workouts bring you exercise programs that include each a warm-up, workout and stretch or cool down.","breadcrumb":{"@id":"https:\/\/tales-of-trails.de\/?page_id=120#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tales-of-trails.de\/?page_id=120"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/tales-of-trails.de\/?page_id=120#primaryimage","url":"https:\/\/tales-of-trails.de\/wp-content\/uploads\/2025\/05\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png","contentUrl":"https:\/\/tales-of-trails.de\/wp-content\/uploads\/2025\/05\/Caroline-Wirthle-SAP-Enable-Now-Beratung.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/tales-of-trails.de\/?page_id=120#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/tales-of-trails.de\/"},{"@type":"ListItem","position":2,"name":"Espresso Workouts"}]},{"@type":"WebSite","@id":"https:\/\/tales-of-trails.de\/#website","url":"https:\/\/tales-of-trails.de\/","name":"Tales-of-Trails","description":"Berg & Outdoor Blog","publisher":{"@id":"https:\/\/tales-of-trails.de\/#\/schema\/person\/0761aa4d67504a8d067762a47a7a1017"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tales-of-trails.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/tales-of-trails.de\/#\/schema\/person\/0761aa4d67504a8d067762a47a7a1017","name":"schwaiger","image":{"@type":"ImageObject","inLanguage":"de","@id":"http:\/\/wordpress.goathead.de\/wp-content\/uploads\/2022\/01\/PXL_20211023_150529116.MP2_.jpg","url":"http:\/\/wordpress.goathead.de\/wp-content\/uploads\/2022\/01\/PXL_20211023_150529116.MP2_.jpg","contentUrl":"http:\/\/wordpress.goathead.de\/wp-content\/uploads\/2022\/01\/PXL_20211023_150529116.MP2_.jpg","width":679,"height":873,"caption":"schwaiger"},"logo":{"@id":"http:\/\/wordpress.goathead.de\/wp-content\/uploads\/2022\/01\/PXL_20211023_150529116.MP2_.jpg"},"description":"Riding trails and stuff.... so I'am... I guess","sameAs":["https:\/\/www.vielfrass-engineering.de"]}]}},"_links":{"self":[{"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":11,"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":810,"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/pages\/120\/revisions\/810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/tales-of-trails.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}