{"id":406,"date":"2022-01-06T17:17:29","date_gmt":"2022-01-06T16:17:29","guid":{"rendered":"http:\/\/wordpress.goathead.de\/?p=406"},"modified":"2024-04-12T10:49:02","modified_gmt":"2024-04-12T08:49:02","slug":"stretch","status":"publish","type":"post","link":"https:\/\/tales-of-trails.de\/?p=406","title":{"rendered":"Stretch"},"content":{"rendered":"\n<p>This Training Series will work on your focus, coordination and range of motion. We will stretch and tone, while helping you to relax and actively recover.<\/p>\n\n\n\n<p>The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.<br>While stretching we will have time for exploration of the body and focusing of the mind.<\/p>\n\n\n\n<p>This is a home workout you can do anytime and anywhere. For your convenience a non slippery floor or sticky mat would be ideal.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"Espresso Workouts Stretch Series\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLP8BCVbL98M_KwdmmQKzbc5t7YtMK-E_C\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Espresso Workouts Stretch All Workouts (YouTube) <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"disclaimer\">Disclaimer<\/h3>\n\n\n\n<p>You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.<br \/>\nWhile stretching we will have time for exploration of the body and focusing of the mind.<\/p>\n","protected":false},"author":2,"featured_media":407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[117],"tags":[18,119,121,113],"class_list":["post-406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espressoworkouts","tag-body-weight","tag-mobility","tag-stretch","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretch | Tales-of-Trails<\/title>\n<meta name=\"description\" content=\"This Training Series will work on your focus, coordination and range of motion. 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