{"id":463,"date":"2022-01-08T13:04:19","date_gmt":"2022-01-08T12:04:19","guid":{"rendered":"http:\/\/wordpress.goathead.de\/?p=463"},"modified":"2024-04-12T10:49:02","modified_gmt":"2024-04-12T08:49:02","slug":"trx-workouts","status":"publish","type":"post","link":"https:\/\/tales-of-trails.de\/?p=463","title":{"rendered":"TRX Workouts"},"content":{"rendered":"\n<p>Learn all the basic TRX strength training exercises. These workouts are timed to 30 seconds of exercise 10 seconds of rest.<\/p>\n\n\n\n<p>You will mix some High Impact Cardio exercises into your TRX strength training for the Advanced Workout.<\/p>\n\n\n\n<p>3 strength exercises will be followed by 1 Cardio exercise.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"TRX Workouts\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLP8BCVbL98M_UsEujPouMkgQHwsdcnuzv\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>TRX Workout Series All Workouts (YouTube)<\/figcaption><\/figure>\n\n\n\n<p>You will need a TRX&nbsp;Suspension Trainer for this Workout. I use the TRX Home Gym: TRX HOME2 System This one fits to doors, windows and trees and can be used in and outdoors.<\/p>\n\n\n\n<p>TRX and TRX Suspension Trainer are registered Trademarks of TRX.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"disclaimer\">Disclaimer<\/h3>\n\n\n\n<p>You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn all the basic TRX strength training exercises. 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