The Espresso Workouts Foundation Series is low impact, but does include a variety of plank poses that might be challenging for your wrists, elbows and shoulders. Make sure to protect your joints by following a good alignment as demonstrated or adapt time under tension or range of motion to your needs!
Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.
This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.
The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.
Wir haben heute mal das Skigebiet am Kranzberg in Klais ausprobiert. Super Pulverschnee bei dünner Schneelage.