Hotelroom Workouts
This is how it all started: The idea to bring body-weight workouts to you, so you would be able to workout anytime anywhere in a hotel room or at home without any equipment.
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cardio workout
Core Workout
The Espresso Workouts Core program is targeting all of your „center“ muscles: abdominals, obliques, transverse as well as your thigh and butt muscles.
Cardio Workout
Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.
HIIT Boot Camp
This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.