Hotelroom Workouts
This is how it all started: The idea to bring body-weight workouts to you, so you would be able to workout anytime anywhere in a hotel room or at home without any equipment.
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body weight
TRX Workouts
Learn all the basic TRX strength training exercises. These workouts are timed to 30 seconds of exercise 10 seconds of rest.
Yoga
Welcome on your mat!
Short and long yoga sequences, Sun Salutations, Yoga and Pilates workouts and great yoga inspired stretches.
Core Workout
The Espresso Workouts Core program is targeting all of your „center“ muscles: abdominals, obliques, transverse as well as your thigh and butt muscles.
Back Stories
This training series is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom.
Stretch
The Stretch Series is a low impact workout ideal for your morning wake up routine or to wind down and get stress out of your system in the evening.
While stretching we will have time for exploration of the body and focusing of the mind.
Foundation
The Espresso Workouts Foundation Series is low impact, but does include a variety of plank poses that might be challenging for your wrists, elbows and shoulders. Make sure to protect your joints by following a good alignment as demonstrated or adapt time under tension or range of motion to your needs!
Cardio Workout
Get ready to jump higher, run faster, sweat more and build more muscle, strength, endurance and stamina with the Espresso Workouts Cardio Training Program.
HIIT Boot Camp
This is an intermediate workout series that will push you all the way to advanced – and a fitter, more confident version of yourself. We will work on your agility, cardio and core strength through athletic work, kickboxing and explosive exercises.
Corrective Works
The goal of the Corrective Works exercises is a better alignment of the body and greater balance in muscle tone. The exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.